Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy tofu & veggie soup 🥣. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits.

Healthy Tofu & Veggie Soup 🥣 is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Prepare 1 medium Bell Pepper Chopped
2. Make ready 1/2 cup Broccoli 🥦 chopped
3. Take 1 cup Brown Rice Boiled optional
4. Take 2 Medium Carrots 🥕Sliced
5. Prepare 1/2 cup Cauliflower Chopped optional
6. Make ready 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Make ready 3 Medium Green onions (scallions), sliced
8. Take 1 tbsp Fresh ginger & garlic grated or minced
9. Get 1-2 green chillies
10. Get 2-3 tbsp Lemon 🍋 Juice
11. Take 2 tsp. Olive oil
12. Prepare 1 Medium Onion Chopped
13. Take 1 tbsp Soy Sauce
14. Make ready 1 Medium Tomatoes 🍅 chopped deseed
15. Prepare Salt to taste
16. Take 3 cups water

Tofu, or bean curd, is a popular food derived from soya. Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip tofu into deeply flavored, absolutely delicious, healthy dishes. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a Tofu also contains substances called isoflavones, in particular an isoflavone called phytoestrogen.

Instructions to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

For many years, soy-based foods like tofu were considered dangerous for men due to their Is Tofu the New King of Protein? Why the soy-based food is now totally okay to eat and actually really delicious. Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the Tofu is extremely versatile. It doesn't have a lot of flavor on its own, and it takes on the flavor of whatever.

So that’s going to wrap this up for this special food healthy tofu & veggie soup 🥣 recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!