Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, sauerkraut & beans soup. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Sauerkraut & Beans soup is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Sauerkraut & Beans soup is something which I have loved my whole life.

Sauerkraut is probably the most well-known lacto-fermented vegetable. Whether you add a secret ingredient to your homemade sauerkraut or keep it basic, kraut has a slew of health benefits. Sauerkraut is often one of the first fermentation projects recommended to curious DIY-ers, and with Sauerkraut is made by a process called lacto-fermentation.

To get started with this recipe, we must prepare a few components. You can have sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sauerkraut & Beans soup:

1. Get 600 g sauerkraut
2. Make ready 2-3 carrots
3. Make ready 1 tin mixed beans
4. Prepare 1 tsp salt
5. Take 1 tsp ground red pepper
6. Get 1 tbsp food seasoning (or vegetable stock cube)
7. Make ready 2 tbsp flour
8. Get 2 tbsp olive oil
9. Make ready 1 tsp ground red pepper (for the roux sauce)
10. Get 200 ml vegan soured cream (see recipe)
11. Make ready 2,5 litre water
12. Prepare 400 g plant-based meat free meatballs

Homemade sauerkraut, all salty and sour, is brilliantly easy to make at home. All you need is two Sauerkraut is a traditional fermented food made by allowing shredded cabbage and salt to ferment. Sauerkraut recipes with photos and tips for making homemade sauerkraut in a mason jar or crock. Simple fermentation process rich in probiotics and enzymes.

Steps to make Sauerkraut & Beans soup:

1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.

Sauerkraut is one of my favorite fermented foods. The flavor is fairly neutral, so it goes with a lot of Making sauerkraut at home can really save some money—a jar of fermented sauerkraut can cost. Why is this sauerkraut better for you? During fermentation, billions of beneficial bacteria are produced. They always had kielbasa and sauerkraut among the holiday feasts.

So that’s going to wrap this up with this exceptional food sauerkraut & beans soup recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!