Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, spiced carrot and lentil soup. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Save time and effort by placing all your ingredients in a soup maker and whizzing up a delicious soup in no time. Read our review on some of the best soup makers available. How to Make Spiced Carrot and Lentil Soup: Start by sweating the onion and celery, heat the oil in a large The soup is done once the carrots are tender and the lentils are cooked.

Spiced carrot and lentil soup is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Spiced carrot and lentil soup is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook spiced carrot and lentil soup using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spiced carrot and lentil soup:

1. Get 2 tsp cumin seeds
2. Get 1/2 tsp chilli flakes
3. Make ready 2 tbsp olive oil
4. Make ready 600 g carrots
5. Prepare 140 g split red lentils
6. Prepare 1 litre boiling water
7. Take 1 vegetable stock pot
8. Make ready 125 ml milk

It's made with red lentils, sweet potatoes and carrots for an orange soup The Ryvita croutons make the perfect topping for this soup and make it easy to add more fibre into your diet. Spiced Carrot, Lentil and Sweet Potato. Here is the link to the recipe. This SIBO friendly spiced carrot and lentil soup is perfect for cold winter's nights.

Instructions to make Spiced carrot and lentil soup:

1. Prep the ingredients, you will also need a large saucepan, spoon and blitzer.
2. Put the cumin seeds and chilli flakes in the saucepan and dry fry for 1 min till they jump around. Remove half of them and put to one side.
3. Add the oil to the pan, grate the carrots and add, add the lentils, veg stock pot, boiling water and finally the milk. Simmer for 15 mins till the lentils are double in size and soft.
4. Blitz up (I used the nutribullet again!) and serve with a sprinkle of the cumin mix. Enjoy!

Plus, it's cheap to make and will be on the table in no time. Lentils can often be well tolerated by SIBOers later in their treatment protocol. To test your personal tolerance to them, you might like to include less lentils or. A delicious, spicy lentil and carrot soup is the perfect lunch-time snack if you're watching your weight. This recipe only serves two, so if you're making it for the family, make.

So that’s going to wrap this up with this special food spiced carrot and lentil soup recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!