Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, moong beans detox soup. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Moong beans detox Soup is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Moong beans detox Soup is something that I have loved my whole life. They are fine and they look fantastic.

Traditionally the Chinese drink Mung (aka Moong ) Bean soup to remove toxins (food additives, natural metabolic wastes, excess unused food nutrients and Do not drink Mung bean soup more often that you should or your body may build natural tolerance to its detox effect and render it ineffective in future. Mung beans are the perfect food to keep you feeling full all the while cleaning your intestines and super charging weight loss. Detox Menu Moong Bean Soup Ayurvedic Recipe By Chef Sahajan.

To get started with this recipe, we have to prepare a few ingredients. You can cook moong beans detox soup using 13 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Moong beans detox Soup:

1. Prepare 150 gm whole Moong beans
2. Take 1 pinch Asafoetida (hing)
3. Get 1/2 tsp turmeric powder (haldi)
4. Get 1/4 tsp crushed ginger
5. Get 1/2 tsp cumin seeds
6. Prepare 1/2 tsp Coriander seeds (or 1 tsp Coriander powder)
7. Get 1/2 tsp Fennel seeds (saunf)
8. Get 2 tbsp chopped onion
9. Get 1 tsp crushed garlic
10. Make ready 1 tsp white Sesame seeds
11. Prepare as needed Few curry leaves (optional)
12. Prepare 1/2 tsp green chilli paste(optional)
13. Get as needed Fresh Coriander leaves to garnish

Made into a creamy soup with coconut milk, ginger, garlic, and malunggay. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. In many Asian countries, mung bean soup is commonly consumed on hot summer days. That's because mung beans are believed to have.

Steps to make Moong beans detox Soup:

1. Take 150 gm whole moong beans, wash and Soak in double amount of water overnight.Next day morning Strain water,add 1.250 ml fresh water and in earthen pot or in deep vessel.Add a pinch of Asafoetida to avoid has and bloating.,turmeric powder.
2. Also add crushed ginger,green chilli paste, crushed garlic.
3. Now add white sesame seeds,chopped onion, curry leaves(tear the leaves and add)
4. Add cumin seeds, coriander seeds,fennel seeds(saunf).
5. Add salt.Mix well and boil and cook on low flame till 12-15 min.or you can pressure cook the moong beans mixture.
6. The soup should not be too thick or too thin.you DO NOT have to strain the soup.you have to consume Moong as well as soup.1 medium bowl each time 4_5 times a day for 3 days.
7. When the soup is ready, Transfer to a hot case.so need not Heat up everytime.garnish with Coriander leaves for taste.DO NOT temper it in oil, ghee or butter.just boil and cook.DO NOT use any SOUR things like tomato, tamarind,lemon,curd etc
8. From 4th-7bdays eat vegetables also with Moong Soup.From 8th-10days eat sprouted moong with soup and vegies.
9. For remedy:: Half an hour before going to sleep,take 1/2 tsp Triphala churane with 1 glass warm water.DOS and DON'TS::1)Do not drink Milk tea, but if u want can drink 2 cups after 12 in the onion.Do not eat sugar but use jaggery.2)drink warm water thought out the day.3)Do not take alcohol.4)Do not temper soup with oil/ghee/butter.5)Drink magic tea or green tea instead of milk tea.6) no dairy products 7)No cold drinks/ junk foods.8)Use whole Moong only no split moong daal.9)Do not eat sour things
10. Magic tea::In 1 lit water,add 1 tsp cumin seeds+1 tsp Coriander seeds+1 tsp saunf+3 cardamoms crushed+ 1 tsp crushed ginger.Heat this mixture.Before it starts boiling, off the flame and cover with lid for 10 min.After 10 min, Strain this year and Fill in a thermos flask.Drink it several times throughout the day.

Mung Bean Soup recipe is used to clear even the most chronic, troublesome digestive issues and used to enhance overall health and vitality." The yellow moong dal cooks faster and is also easier to digest. When you are making the mung bean soup and you want to follow the Ayurveda detox. The combination of mung beans and spinach in this detox soup recipe makes it a protein-rich, nutritiously dense, and balanced meal. Moong bean soup is the perfect addition to a new mother's postpartum diet. It is easy to digest, highly nourishing, and strengthening.

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