Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy pumpkin peas soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Healthy Pumpkin Peas Soup is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy Pumpkin Peas Soup is something which I’ve loved my whole life.
Yes, this vegan pumpkin soup is healthy! It has no oil, and healthy fats from the organic coconut milk. It's from the squash family after all!
To begin with this recipe, we have to first prepare a few components. You can have healthy pumpkin peas soup using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Pumpkin Peas Soup:
- Make ready 21/2 cups pumpkin pieces
- Get 1 cup peas
- Prepare 2 onions
- Prepare 7 cloves garlic
- Prepare 3 cups milk
- Get 2 teaspoon pepper powder
- Prepare 1 fistful coriander leaves
- Get 21/2 cups water
- Make ready 1 teaspoon or to taste salt
To make this great quick and easy pumpkin soup, you will need: Pumpkin - Peeled and chopped into large chunks (or purchase it pre-cut). How to Make a Healthy Pumpkin Soup. I'm not sure pumpkin soup could be unhealthy, since pumpkin itself is loaded with fiber, beta-carotene This pumpkin soup recipe has just the right savory/sweet balance from the addition of fresh onion, apple, and sage. Delicious healthy pumpkin soup recipe from GNC.
Instructions to make Healthy Pumpkin Peas Soup:
- Boil peeled chopped pumpkin along with the peas,onion and garlic for 10 minutes. Let it cool.
- Blend boiled vegetables. Add boiled milk to it and salt to taste.
- Sprinkle freshly ground pepper powder and garnish it with coriander leaves. Serve it with any homemade breads.
- Easy Healthy oil free pumpkin peas soup is served with homemade French Baguette.
This nutritional pumpkin soup is packed with protein making it a perfect post workout meal. Vegetarian Split Pea Soup with Soy Protein Recipe. Creamed green peas soup is also fantastic to make ahead of time for the week ahead when you need a quick yet nourishing lunch, dinner, or side to a meal. Pumpkin soup is not only a wonderful option for anyone fighting indigestion and stomach infections, but also for those on a weight loss program. Pumpkin soup is a fantastic option for a healthy diet snack or even a meal option for your weight loss program.
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