Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, pumpkin and carrot soup. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

This super velvety vegan pumpkin and carrot soup is the perfect way to start pumpkin season at the best. It's rich, slightly spicy and packed with oh-so-good-for-you The secret behind this flavoursome pumpkin and carrot soup is the mix of spices, which bring this soup to a whole new level. The pumpkin and carrot combo creates such an incredible flavour that complements the unusual mix of spices (which I must say, brings the soup to a Bursting with flavor, this comforting, vegetarian carrot pumpkin soup is wholesome, nutritious and perfect to feed a whole family on a lazy night.

Pumpkin and Carrot Soup is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Pumpkin and Carrot Soup is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have pumpkin and carrot soup using 14 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Pumpkin and Carrot Soup:

1. Prepare 1 pumpkin medium sized (800 g, about 1 Kg)
2. Get 500 g carrots peeled and cut
3. Prepare 60 ml olive oil
4. Take 1 onion large brown , chopped
5. Take 3 - 4 cloves garlic , chopped
6. Get 1 tablespoon yellow mustard seeds
7. Prepare 1 teaspoon cumin ground
8. Get 1/2 teaspoon turmeric ground
9. Prepare 1/2 teaspoon nutmeg ground (optional)
10. Prepare 1 tsp vegetable stock water of in 1/2 liter of
11. Make ready FOR THE TOPPING
12. Get 1 tsp cream whole per bowl
13. Take 1 small handful coriander leaves of fresh chopped
14. Prepare bread Serve with

Cozy up with a bowl of this soup for a veggie-packed dinner on a cold night. Because of their high levels of beta-carotene, pumpkin, sweet potatoes, and carrots are some of the best foods for your immune system and vision. Pumpkin and carrot are both great sources of vitamin A, as well as fibre, antioxidants and vitamin C, along with lots of other vitamins and minerals. The soup is velvety smooth and the slight sweetness of the pumpkin and carrot balances out the warm spices beautifully.

Steps to make Pumpkin and Carrot Soup:

1. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper.
2. Take a sharp knife and cut the pumpkin in half. Then take a spoon to scrape out all of the seeds and strings. Place face down on the baking sheet. Bake in preheated oven for 45-50 minutes.
3. In the meanwhile peal carrots, cut in pieces and cook for about 5 minutes until done.
4. Remove pumpkin from the oven, let cool for 10 minutes, then peel away skin and set pumpkin aside.
5. Take a large saucepan over medium heat and add 1 Tbsp olive oil, sliced onions and garlic. Cook for 2-3 minutes, or until slightly browned and translucent. Turn down heat if cooking too quickly.
6. Add mustard seeds, cumin, nutmeg and turmeric. Cook, stirring, for 2 minutes or until aromatic and the mustard seeds start to pop. Add the pumpkin, carrot, stock and water. Increase heat to medium. Cover and bring to the boil. Reduce heat to low. Cook, covered, for 10 minutes.
7. Transfer soup mixture to a blender or use an emulsion blender to puree the soup. If using a blender, place a towel over the top of the lid before mixing to avoid any accidents. Blend until smooth. Pour mixture back into pot.
8. Continue cooking over medium-low heat for another 5-10 minutes and taste and adjust seasonings as needed.
9. Top with cream and fresh chopped coriander and serve with fresh bread. Store leftovers in the fridge for up to a few days.

Like Nutritious Pumpkin and Carrot Soup then see our recipes using pumpkin. Red pumpkin or lal bhopla is an extremely nutritious vegetable. The cooked pumpkin and carrots would look like this. Pressure cooking is the best way to prepare any soup as they retain all the nutrients from the. Try this easy vegetable soup with roasted pumpkin, sweet potatoes, carrots, and harissa–roasting the vegetables first intensifies the flavor tremendously.

So that is going to wrap it up with this exceptional food pumpkin and carrot soup recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!