Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, sweet potato & carrot soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato & Carrot Soup is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Sweet Potato & Carrot Soup is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have sweet potato & carrot soup using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato & Carrot Soup:

1. Get 3 sweet potatoes large approx 300 grams
2. Make ready 2 carrots medium approx 100 grams
3. Prepare 1 tomato medium
4. Take 1 onion medium
5. Get 1 inch ginger piece of
6. Get 1 tbsp olive oil ghee / butter
7. Take 2 - 3 pods garlic finely chopped
8. Make ready pepper Freshly ground
9. Prepare Salt for seasoning
10. Prepare Fresh cream for garnishing
11. Make ready Coriander to garnish

Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

Instructions to make Sweet Potato & Carrot Soup:

1. Wash all the vegetables thoroughly under running water, once done set aside for 5 minutes to drain all the excess water.
2. Peel the sweet potato and chop into small pieces. Similarly, cut the carrots, onion and tomato into small pieces.
3. Cook all these in the pressure cooker for three whistles.
4. Remove from the cooker, and whizz it the the mixer to make it smooth.
5. If you want a smooth and creamy texture, strain this mixture through a fine sieve to remove the fiber I had it just as it is
6. In a pan, heat the olive-oil, once hot add the garlic, saute the garlic till its light brown in colour.
7. Then add the soup to it and let it simmer for 5 minutes.
8. Remove from the heat and garnish with some coriander and fresh cream.
9. Enjoy this with a some bread or plain steamed rice.

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Over the years, sweet potatoes have been studied, and the means of production have also been improved.

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